Let’s Learn About Heart Health

Heart health is very important to a long and healthy life. Learn what foods help and how regular check-ups can prolong your life.

Eating Healthy, exercise and understanding how your blood pressure is performing is the best way to stay on top of your hearts health. If you take blood pressure medication, it is vital to take your medication as prescribed.

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Supplements that help our Hearts

• Multivitamin

• Coenzyme (CoQ10)

• Fiber

• Omega 3 Fatty Acids

• Magnesium

• L-Carnitine

• Garlic

**Please consult your Doctor before stopping or starting any supplements

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CoQ10 is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 naturally decrease as we age. Also, if you have heart issues or take a statin (Cholesterol lowering prescription dugs) you will have lowered levels of Co Q10. This is why taking a daily regimen of CoQ10 is very important for the health of your heart.

Where to get enough CoQ10

• Supplements - Capsules, Chewable, Tablets and Liquid Syrups

• Vegetables

• Fruit

• Nuts and Seeds

• Soybean and Canola Oil

• Fatty Fish- Trout-Herring-Sardine

• Muscle Meats- Pork, Beef, Chicken