Help A Loved One At Home
Introducing Our LTC At Home Program
At Haller's Pharmacy in Fremont, CA, we're proud to offer the Medicaid’s Long-Term Care (LTC) at Home Program, designed to support patients who need extra care but prefer the comfort of their own home. Our program ensures personalized, high-quality healthcare services that simplify daily medication management and offer peace of mind for families. We bring the benefits of long-term care directly to your door, making it easier to manage health conditions and enjoy greater independence.
Key Benefits:
Medication Management: Scheduled deliveries and organized medication packets.
Personalized Care Plans: Customized to meet each patient’s unique needs.
Regular Wellness Checks: Our team monitors health progress to ensure optimal care.
24/7 Support: Access to professional guidance anytime.
Free Delivery: Convenient, prompt delivery of all medications and supplies.
Let us help you or your loved ones enjoy compassionate care, without leaving home.
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As A Reminder We Are Now Closed On Sundays
As a result of SB966 NOT being signed by the governor we are forced to close on Sundays. We apologize for this inconvenience
November Is Nation Diabetes Awareness Month
Why is Blood Sugar Important?
Energy Supply for the Body: Glucose is essential for energy, fueling all our body's functions—from brain activity to muscle movement. Cells rely on a steady supply of glucose to operate efficiently.
Maintaining Balance: Proper blood sugar levels are crucial for maintaining balance within the body. If blood sugar is too high (hyperglycemia) or too low (hypoglycemia), it can disrupt various bodily functions and lead to health problems.
Preventing Diabetes Complications: High blood sugar levels over time can damage blood vessels and organs, leading to serious complications such as nerve damage, kidney disease, eye damage, and heart disease. This is especially a concern for people with diabetes, where blood sugar regulation is impaired.
Stabilizing Mood and Cognitive Function: Blood sugar levels affect mood, cognition, and overall mental clarity. Fluctuating or low blood sugar can lead to irritability, confusion, and difficulty concentrating. Maintaining blood sugar within a healthy range is essential for long-term health, especially for people with diabetes. Monitoring and managing blood sugar levels through diet, exercise, and medication (if needed) is key to reducing the risk of complications and maintaining overall wellness.
Tips for regulating Blood Sugar
Eat Balanced Meals: Include a mix of protein, healthy fats, and complex carbohydrates at each meal. Protein and fats help slow the absorption of carbs, preventing blood sugar spikes.
Focus on Fiber: High-fiber foods, like vegetables, whole grains, and legumes, help slow down glucose absorption, which can prevent sudden blood sugar increases.
Limit Sugary Foods and Refined Carbs: Foods high in refined sugar, like candy, soda, and white bread, cause rapid spikes in blood sugar. Opt for complex carbs such as brown rice, whole grains, and sweet potatoes.
Stay Hydrated: Drinking enough water helps your kidneys flush out excess blood sugar. Aim for about 8 glasses of water a day, though individual needs may vary.
Exercise Regularly: Physical activity helps your muscles use glucose more efficiently and can improve insulin sensitivity, which is especially beneficial for people with diabetes. Even a 10-15 minute walk after meals can make a difference.
Avoid Large Meals: Eating smaller, more frequent meals can help keep blood sugar levels stable. Large meals can cause significant blood sugar spikes, while smaller meals prevent sudden increases and drops.
Manage Stress: Stress hormones like cortisol can raise blood sugar. Practicing stress management techniques, such as meditation, deep breathing, or yoga, can help keep blood sugar in check.
Get Enough Sleep: Poor sleep can affect blood sugar regulation and insulin sensitivity. Aim for 7-9 hours of quality sleep each night to help your body manage blood sugar better.
Monitor Blood Sugar Levels: Regular monitoring can help you understand how different foods, activities, and situations impact your blood sugar. This is especially useful for people managing diabetes, as it allows for more precise adjustments.
Avoid Sugary Drinks: Liquid sugars in soda, energy drinks, and juice are quickly absorbed, causing a spike in blood sugar. Stick to water, unsweetened teas, or sugar-free drinks.
Small, consistent changes to your routine can significantly impact blood sugar stability, benefiting both short-term energy levels and long-term health.
Why Testing Your A1c is Important
One of the best ways to measure long-term blood sugar control is through A1c testing, which reflects your average blood sugar levels over the past two to three months. Unlike daily blood sugar checks, which show immediate levels, the A1c test provides a bigger picture of how well your blood sugar is managed overall. Keeping your A1c within a healthy range (typically below 7% for people with diabetes) reduces the risk of complications like nerve damage, kidney disease, and heart disease. Regularly testing your A1c can help you and your healthcare provider adjust your management plan as needed, keeping you on track for a healthier future.
If you or a loved one would love to learn more about how your body handles sugar, we offer a A1c test. Click the link below.